Check items off as you shop — saved automatically.
Never eat carbs alone — adding protein or fat slows glucose absorption and prevents insulin spikes.
Aim for meals within a 10–12 hour window each day to regulate cortisol and insulin rhythms.
2 cups daily may help reduce androgen levels — a simple, soothing addition to your routine.
Aim for 3+ colors per meal — different colored vegetables provide different antioxidants.
Avocado, olive oil, nuts, and fatty fish are essential for hormone production and healing.