/* ===== MEAL BLOCK ===== */
.meal-block {
  margin-bottom: 1.5rem;
  border-radius: 16px;
  background: var(--warm-white);
  border: 1px solid rgba(61,50,41,0.05);
  overflow: hidden;
  transition: box-shadow 0.3s;
}

.meal-block:hover {
  box-shadow: 0 8px 30px rgba(61,50,41,0.07);
}

.meal-block.is-now {
  border-color: var(--terracotta-light);
  box-shadow: 0 0 0 2px var(--terracotta-light), 0 8px 30px rgba(196,112,75,0.12);
}

.meal-block-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1rem 1.5rem;
  border-bottom: 1px solid rgba(61,50,41,0.05);
}

.meal-label {
  display: flex;
  align-items: center;
  gap: 0.6rem;
}

.meal-icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
}

.meal-block.breakfast .meal-icon { background: var(--sage-muted); }
.meal-block.lunch .meal-icon { background: var(--blush); }
.meal-block.dinner .meal-icon { background: #f0e6d8; }
.meal-block.snack .meal-icon { background: #e2e8e0; }

.meal-label-text .meal-type {
  font-size: 0.95rem;
  font-weight: 600;
}

.meal-label-text .meal-time {
  font-size: 0.72rem;
  color: var(--bark-light);
}

.now-badge {
  font-size: 0.65rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--terracotta);
  background: var(--blush);
  padding: 0.25rem 0.7rem;
  border-radius: 100px;
  display: none;
}

.meal-block.is-now .now-badge { display: inline-block; }

/* ===== OPTION TOGGLE ===== */
.option-swap {
  display: flex;
  gap: 0.4rem;
  padding: 0.6rem 0.75rem;
  background: var(--sage-muted);
  border-bottom: 1px solid rgba(61,50,41,0.04);
}

.swap-btn {
  flex: 1;
  display: flex;
  align-items: center;
  gap: 0.4rem;
  padding: 0.45rem 0.65rem;
  border: 2px solid transparent;
  border-radius: 10px;
  background: var(--warm-white);
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 500;
  color: var(--bark-light);
  cursor: pointer;
  transition: all 0.2s;
  -webkit-tap-highlight-color: transparent;
  text-align: left;
  line-height: 1.3;
  min-height: 36px;
}

.swap-btn:hover { border-color: var(--mist); }

.swap-btn.active {
  border-color: var(--sage);
  background: white;
  color: var(--bark);
  box-shadow: 0 2px 8px rgba(122,140,110,0.12);
}

.swap-btn .swap-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  border: 2px solid var(--mist);
  flex-shrink: 0;
  transition: all 0.2s;
}

.swap-btn.active .swap-dot {
  border-color: var(--sage);
  background: var(--sage);
}

.swap-btn .swap-name {
  line-height: 1.25;
}

/* ===== MEAL OPTIONS ===== */
.meal-options { position: relative; }

.meal-option {
  display: none;
  padding: 1.5rem;
  border-left: 3px solid transparent;
}

.meal-option.active {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
  border-left-color: var(--sage);
  background: rgba(122,140,110,0.04);
}

.meal-info { flex: 1; }

.meal-name {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 400;
  margin-bottom: 0.5rem;
  line-height: 1.3;
}

.meal-desc {
  font-size: 0.88rem;
  color: var(--bark-light);
  line-height: 1.65;
  margin-bottom: 1rem;
}

.meal-tags {
  display: flex;
  gap: 0.4rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.meal-tag {
  font-size: 0.68rem;
  font-weight: 500;
  padding: 0.2rem 0.6rem;
  border-radius: 100px;
  background: var(--sage-muted);
  color: var(--sage);
}

.meal-tag.anti-inf { background: var(--blush); color: var(--terracotta); }
.meal-tag.omega { background: #dde8e0; color: #4a6b52; }
.meal-tag.fiber { background: #f0e6d8; color: #8a6d4a; }
.meal-tag.protein { background: #e5ddd6; color: var(--bark-light); }
.meal-tag.tag-fer { background: #f8d7da; color: #842029; }
.meal-tag.tag-vitc { background: #fff3cd; color: #664d03; }
.meal-tag.tag-anti-oestrogenes { background: #e8d5e0; color: #7b3f6b; }
.meal-tag.tag-ig-bas { background: #d1e7dd; color: #0f5132; }
.meal-tag.tag-peat { background: #e5ddd6; color: var(--bark-light); }
.meal-tag.tag-halal { background: #d1e7dd; color: #0f5132; }
.meal-tag.tag-default { background: #e9ecef; color: #495057; }

.meal-macros {
  display: flex;
  gap: 1.25rem;
}

.macro {
  font-size: 0.72rem;
  color: var(--bark-light);
}

.macro strong {
  display: block;
  font-size: 1rem;
  color: var(--bark);
  font-weight: 600;
}

/* ===== EXPANDABLE RECIPE ===== */
.recipe-toggle {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  margin-top: 0.75rem;
  padding: 0;
  border: none;
  background: transparent;
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 500;
  color: var(--terracotta);
  cursor: pointer;
  transition: color 0.2s;
  -webkit-tap-highlight-color: transparent;
}

.recipe-toggle:hover { color: var(--bark); }

.recipe-toggle .rt-arrow {
  font-size: 0.6rem;
  transition: transform 0.3s;
}

.recipe-toggle.open .rt-arrow { transform: rotate(90deg); }

.recipe-panel {
  display: none;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(61,50,41,0.06);
}

.recipe-panel.open { display: block; animation: fadeIn 0.25s ease; }

.recipe-columns {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 1.5rem;
}

.recipe-col h5 {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--bark-light);
  margin-bottom: 0.6rem;
  display: flex;
  align-items: center;
  gap: 0.35rem;
}

.recipe-col h5 span { font-size: 0.85rem; }

.ingredient-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.ingredient-list li {
  font-size: 0.82rem;
  color: var(--bark-light);
  padding-left: 0.75rem;
  position: relative;
  line-height: 1.45;
}

.ingredient-list li::before {
  content: '·';
  position: absolute;
  left: 0;
  color: var(--terracotta-light);
  font-weight: 700;
}

.step-list {
  list-style: none;
  counter-reset: step;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-list li {
  font-size: 0.82rem;
  color: var(--bark-light);
  line-height: 1.55;
  padding-left: 1.6rem;
  position: relative;
  counter-increment: step;
}

.step-list li::before {
  content: counter(step);
  position: absolute;
  left: 0;
  top: 0;
  width: 1.15rem;
  height: 1.15rem;
  border-radius: 50%;
  background: var(--sage-muted);
  color: var(--sage);
  font-size: 0.65rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (max-width: 580px) {
  .recipe-columns { grid-template-columns: 1fr; gap: 1rem; }
}

/* ===== DONE CHECKBOX ===== */
.meal-done {
  flex-shrink: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.3rem;
  padding-top: 0.25rem;
}

.done-check {
  appearance: none;
  -webkit-appearance: none;
  width: 32px;
  height: 32px;
  border: 2px solid var(--mist);
  border-radius: 50%;
  cursor: pointer;
  transition: all 0.25s;
  position: relative;
  flex-shrink: 0;
}

.done-check:hover { border-color: var(--sage); }

.done-check:checked {
  background: var(--sage);
  border-color: var(--sage);
}

.done-check:checked::after {
  content: '✓';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  color: white;
  font-size: 0.85rem;
  font-weight: 700;
}

.done-label {
  font-size: 0.6rem;
  color: var(--bark-light);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 500;
}

.meal-block.eaten {
  opacity: 0.5;
  background: var(--cream);
}

.meal-block.eaten .meal-name {
  text-decoration: line-through;
  text-decoration-color: var(--sage-light);
}

/* ===== DAILY PROGRESS ===== */
.progress-bar-wrap {
  height: 5px;
  background: var(--mist);
  border-radius: 100px;
  overflow: hidden;
}

.progress-bar-fill {
  height: 100%;
  background: var(--sage);
  border-radius: 100px;
  transition: width 0.4s ease;
}

.progress-text {
  font-size: 0.78rem;
  font-weight: 500;
  color: var(--bark-light);
  white-space: nowrap;
}

.progress-text strong { color: var(--bark); }

/* ===== TIMELINE ===== */
.timeline-wrapper { position: relative; }
.timeline-item { position: relative; }